Pregnancy

A hit to the belly during pregnancy can be alarming, but in most cases, babies remain well-protected. Learn how to track fetal movements, recognize warning signs, and take precautions to keep both you and your baby safe.

Pregnancy constipation is common but manageable. Hydration, fiber, and exercise are key, along with tips on overcoming dehydration and digestive discomfort.

Kegel exercises are commonly recommended for pelvic floor health, but they aren’t for everyone. Discover when Kegels are beneficial and when relaxation techniques are needed.

Learn how to plan ahead, manage morning sickness, reduce swelling, and enjoy travel perks to make traveling during pregnancy stress-free and comfortable.

Exercise during pregnancy offers numerous benefits, including reduced back pain, better fitness, and lower risks of complications. Explore safe workout options, from yoga to walking, tailored to pregnant individuals.

Learn why bed rest is sometimes recommended during pregnancy, explore its risks, and disc over practical tips to stay safe and comfortable while resting.