Pregnancy

In this article, you will know everything you need to know about how your core feels during pregnancy, safe exercises (and those that are not), and how you can strengthen and safeguard your abdominal muscles, at the same time decreasing your chances of getting diastasis recti.

Timing is everything when it comes to FET. Learn the best day for embryo transfer and key factors for a successful pregnancy. Learn from the experts here!

Provides expert insights on the causes, timing, signs, and effective pain management strategies for back pain following an embryo transfer in IVF patients.

Learn safe and effective exercises to prevent diastasis recti during pregnancy and postpartum. This guide offers expert-backed moves to strengthen your core, reduce ab separation risk, and support long-term recovery and stability.

Diastasis recti surgery recovery time depends on individual healing, typically lasting 6 to 12 weeks. This guide explores the recovery timeline, healing phases, and expert tips to navigate diastasis recti surgery recovery time effectively.

In this article, you will know which exercises, postural work and other supportive equipment/aids will help you safely and effectively rebuild your core, not just as someone in the postpartum period but also as someone experiencing abdominal muscle separation due to other causes.