Pregnancy often slows down your digestion, with constipation being a common symptom throughout. For many, this discomfort can be eased with proper hydration. If drinking enough water feels challenging, constipation and dehydration might be linked.
Understanding Constipation in Pregnancy
Constipation during pregnancy is common, especially for those who have struggled with digestion in the past. While some may feel that their bowel movements are “normal for them,” it’s important to understand that pregnancy can sometimes exacerbate existing digestive issues. The goal is to ease discomfort, ensuring that your bowel movements feel natural, without bloating or straining, even with a baby pressing on your intestines.
Dehydration: A Primary Cause of Constipation
One of the primary culprits behind pregnancy constipation is dehydration. Drinking enough fluids can be challenging, especially if water doesn’t taste appealing or if nausea prevents you from keeping it down. If you are unable to drink fluids, IV therapy may be necessary. You can opt for home IV therapy, visit the ER, or consult with your healthcare provider for this treatment.
The recommended amount of fluid intake during pregnancy is about 90oz per day or half of your body weight in ounces. Pay attention to your urine color—bright yellow or brown urine is a sign that more fluids are needed. If plain water is tough to consume, try infusing water with fruits, adding electrolytes like Liquid IV, or drinking coconut water, tea, or broth to help meet your fluid goals. Broth, in particular, adds nutrients while hydrating.
Fiber: A Key Element for Digestion
If you’re hydrating well but still experiencing constipation, fiber intake is the next factor to examine. Many people think they’re consuming enough fiber, but they might not be. To avoid constipation, aim for 50-70 grams of fiber daily, a significant amount that can be achieved by adding fiber-rich foods to your diet or taking supplements. High-fiber snacks paired with protein are particularly helpful in the early stages of pregnancy, especially when battling morning sickness.
Exercise: Boosting Digestion through Movement
Exercise plays an important role in digestion. While intense workouts aren't necessary, gentle movements like walking or swimming can help relieve constipation. A daily routine of 30-60 minutes of movement helps regulate your bowel movements and supports overall digestive health during pregnancy.
Other Causes of Constipation
If hydration, fiber, and exercise don’t resolve the constipation, other factors might be at play. Iron in prenatal vitamins can sometimes contribute to constipation. If this is the case, consider switching to a prenatal vitamin without iron or consult with your doctor. Adding supplements like Slippery Elm or Magnesium could also be beneficial, but always check with your healthcare provider before trying new treatments.
If constipation continues to be an issue, don’t hesitate to reach out to your care provider. Many solutions are available, and you don’t have to suffer in silence.
About This Article
This article is brought to you by Momcozy in partnership with YourBabyClub, offering helpful tips and resources for expectant mothers navigating the challenges of pregnancy. For more practical solutions and expert advice, visit Momcozy.
