Pregnancy

Learn about 11 pain management strategies for labor, including natural methods like movement and heat therapy, as well as medical options like epidurals and nitrous oxide.

The Lamaze method empowers birthing individuals with techniques to enhance comfort, encourage movement, and make informed choices. Learn how this approach fosters confidence and support during childbirth.

Choosing between an OBGYN, Certified Nurse Midwife, or Certified Professional Midwife is a crucial decision for expectant parents. This guide breaks down their training, care approach, and birth settings to help you find the right fit for your needs.

Discover proven methods to master pushing during labor and tips for working with your body to deliver your baby smoothly and confidently.

Learn about cervical exams in pregnancy—their risks, benefits, and when they may not be needed. Empower yourself to make informed decisions for your birth journey.

Prepare for your first labor with tips for first-time moms, covering birth plans, self-advocacy, and postpartum recovery for a confident, smoother journey.