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Does your baby take so long to fall asleep at night? If so, you're not alone. Sleeping has become a challenge for many parents, especially when trying to get their children to sleep. Babies often struggle to sleep due to hunger, overstimulation, discomfort, or simply mixing up their days and nights. Read on to find out the detailed reasons, and learn how to help your baby fall asleep faster at night.
Did you know that there are several reasons for baby sleep disturbances during the night? Below are four main causes and what you can do to prevent them:
Newborns often have their days and nights mixed up—sleeping all day and waking up to play at night. To help them adjust, you need to differentiate their environment clearly.
Newborn babies are likely to have little tummies, which means that they have a small capacity to store food, and this leads to hunger to interrupt sleep. If they have been fed recently, they may take breast milk or formula to calm them down.
Sometimes, the disturbance can be due to passing gas, constipation, or even a minor illness. If you suspect discomfort:
Some babies wake up at night because they feel that they lack parental presence. Co-sleeping in the sense of sharing the room, but not necessarily the bed, can offer convenience without posing risks to the baby.
Newborns have short naps at frequent intervals, whereas at some months of age, infants have longer extended periods of sleep at night. Knowing these stages is useful; it will help set realistic expectations and establish a consistent sleeping pattern. Below, we have grouped sleeping patterns according to these ages and what should be expected in the first year.
Newborns have short naps at frequent intervals, whereas at some months of age, infants have longer extended periods of sleep at night.
💡 Why This Matters: Knowing these stages is useful; it will help set realistic expectations and establish a consistent sleeping pattern. Below, we have grouped sleeping patterns according to ages and what should be expected in the first year.
Every baby is different. Some fall asleep quickly, while others need more time to settle down. There are a number of reasons why your baby is taking more than 40 minutes to fall asleep: firstly, your baby is overtired; secondly, there is too much stimulation; and thirdly, there is an irregular sleep schedule.
Ensuring that your baby can easily fall asleep during the night requires following some crucial steps that need to be followed when putting the baby to bed. Below are some effective tips coupled with essential tools to foster better sleep.
The sleeping environment and the time generally affect your baby's sleep. One thing to invest in is a Momcozy Baby Sound Machine to play gentle white noise, lullabies, or nature sounds for babies. This will reduce the background noises that may disturb the baby, thus allowing the baby to fall asleep easily. In this way, if you want to change the settings of this room, you do not even have to leave your comfort zone, because an app-controlled remote lets you do so as well.
Fulfilling all the needs of an infant, especially when it comes to cuddling before sleep, will guarantee that the sleep is uninterrupted. Look for organic cotton fabric that is gentle on your baby's skin and comfortable for sleeping. Options like Momcozy Baby Pajamas are lightweight yet warm, perfect for the night. A good-fitting sleeper also discourages the child from waking up more than needed due to discomfort.
In the same way, with other babies, developing a bedtime routine is an important way to signal to the baby that sleep time is approaching. Try:
Spend some time in daylight and help the baby engage in some form of physical exercise during the day. It also assists in controlling their body's clock, hence making it easier for them to sleep during the night.
The baby needs to be put to bed when they start presenting symptoms of tiredness, as this is an indication that they need to sleep. By delaying the nap time, they may become overtired and this makes it difficult for them to lie down.
Getting your baby to fall asleep faster takes patience and the right sleep environment. Simple adjustments to your baby's routine and surroundings can lead to better sleep. Tools like the Momcozy baby sound machine support a calming atmosphere. With consistent effort and the right approach, you and your baby can enjoy more restful nights.
Infant sleep problems show up in several ways. Common signs include taking over 40 minutes to fall asleep regularly, waking frequently at night and struggling to fall back asleep, or taking short naps under 30 minutes. Babies may also become fussy or cry at bedtime, develop changes in appetite, or show tired signals like eye rubbing, yawning, or clinginess during the day.
Sleep latency refers to how long a baby takes to fall asleep after being put down. Average times vary by age: newborns (0-3 months) take 20-50 minutes, infants (3-6 months) need 20-40 minutes, and older babies (6-12 months) typically fall asleep in 15-40 minutes. If your baby consistently takes longer than 40 minutes, possible causes include overstimulation, overtiredness, hunger, or irregular sleep schedules.
Several factors can make nighttime settling difficult. Newborns often need physical closeness to feel secure, and their internal clock is still developing, making it hard to tell day from night. Babies have small stomachs and need frequent feedings. Some wake seeking comfort from parents. Physical discomfort from gas, teething, or an uncomfortable sleep environment can also disrupt settling.
The information provided in this article is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition. Momcozy is not responsible for any consequences arising from the use of this content.
