Do you have an 11-month-old infant and are worried about his/her sleeping? A good 11 month old sleep schedule is crucial to your infant's growth and your family's well-being. Your infant is experiencing plenty of physical and mental growth at this point, so quality sleep is more critical than ever. In case you're experiencing any problems with your infant's 11 month old sleep schedule, don't worry. This entire guide will allow you to know your baby's sleeping needs and develop the ideal sleeping routine.
11-Month-Old Sample Sleep Schedule:
The table below shows a normal 11 month old sleep schedule. Be it the standard, please remember, the table is just a reference. If your baby's sleeping schedule is somewhat different from these figures, there is no need to worry, as each baby develops at their own pace. These tables represent average outcomes based on statistical data (this applies to all tables provided below in this passage —they are for reference only).
| Time | Activity |
| 6:30 AM | Morning wake-up |
| 6:35 AM | Milk feed (breast/bottle) |
| 7:30 AM | Breakfast (solids) |
| 9:30 AM - 10:45 AM | Morning nap (1-1.25 hours) |
| 10:45 AM | Milk feed after nap |
| 12:00 PM | Lunch (solids) |
| 2:15 PM - 3:45 PM | Afternoon nap (1-1.5 hours) |
| 3:45 PM | Milk feed after nap |
| 5:00 PM | Dinner (solids) |
| 6:30 PM | Begin bedtime routine |
| 7:00 PM | Final milk feed |
| 7:15 PM | Bedtime |
Key Schedule Details:
- Total night sleep: 11-12 hours
- Total daytime sleep: 2-3 hours across 2 naps
- Total daily sleep: 13-15 hours
- Wake windows: 3-3.75 hours between sleep periods
- Number of naps: 2 naps per day
- Milk feeds: 4-5 times per day
- Solid meals: 3 meals per day
However, if you notice significant deviations from these reference values, we recommend consulting with a pediatrician, because healthcare professionals can provide personalized guidance tailored to your baby's specific needs and developmental stage.
11-Month-Old Nap Schedule
Most 11-month-olds need two naps daily, though some may show signs of beginning to transition to one nap. While some babies may resist naps at this age, it's usually too early to drop to one nap, as most babies aren't ready for this transition until 14-15 months of age.
| Nap | Timing | Duration | Notes |
| Morning nap | 9:30 AM - 10:45 AM | 1-1.25 hours | Should be at least 60 minutes |
| Afternoon nap | 2:15 PM - 3:45 PM | 1.5 hours | Often longer than morning nap |
| Total daytime sleep | 2-3 hours | Aim for 2.5-3 hours total |
How Long Should an 11-Month-Old Nap?
At 11 months, most babies take two naps daily, totaling 2-2.5 hours of daytime sleep. Typically:
● Morning nap: 1-1.25 hours
● Afternoon nap: 1-1.5 hours (often slightly longer than the morning nap)
The Sleep Foundation emphasizes that nap quality is just as important as quantity. Quality daytime sleep helps prevent overtiredness, which can significantly impact nighttime sleep quality.
How Many Naps Should an 11-Month-Old Take?
Most 11-month-olds function best with two naps per day, though some may show early signs of transitioning to one nap. However, the majority of babies aren't ready for this transition until 14-15 months as said above.
Signs your baby still needs two naps include:
● Crankiness if a nap is skipped
● Difficulty staying awake until bedtime with only one nap
● Shorter nighttime sleep when naps are missed
How Much Daytime Sleep Does an 11-Month-Old Need?
The ideal amount of daytime sleep for an 11-month-old is two to three hours. This provides sufficient rest to prevent overtiredness while not interfering with nighttime sleep.
Creating an optimal nap environment can significantly improve daytime sleep quality. The Momcozy Smart Baby Sound Machine offers soothing sounds that create the ideal sleep atmosphere, with smart remote control features that help your baby fall asleep more easily and stay asleep longer.
11-Month-Old Sleep Routine
Establishing a consistent bedtime routine signals to your baby that it's time to wind down and prepare for sleep. An effective routine might include:
● Bath time (doesn't need to be every night)
● Changing into comfortable sleepwear - (likeMomcozy's Bamboo Baby Pajama)
● Feeding (but not until asleep)
● Brushing teeth (if teeth have emerged)
● Reading a book or singing a lullaby
● Quiet cuddle time
● Placing in crib drowsy but awake
Doing the same thing every day may bring different outcome - try to perform these activities in the same order each night to help your baby recognize sleep cues.
11-Month-Old Wake Windows
Wake windows - the time your baby can comfortably stay awake between sleep periods - are typically 3-4 hours for 11-month-olds. Watching for sleepy cues like eye rubbing, fussiness, or decreased activity can help you identify the optimal time for naps.
A sample wake window schedule might look like:
| Sleep Period | Wake Window | Duration |
| Morning wake-up to First nap | 3 hours | 6:30 AM - 9:30 AM |
| After first nap to Second nap | 3.5 hours | 10:45 AM - 2:15 PM |
| After second nap to Bedtime | 3.75 hours | 3:45 PM - 7:15 PM |
Remember that wake windows often extend as the day progresses, with longer periods of wakefulness before bedtime.
How to Get Your 11-Month-Old to Sleep Through Night
You're not alone if your 11-month-old doesn't always sleep through the night. Approximately 43% of infants this age still wake at least once during the night, according to research published in the journal Pediatrics.
Why Does My 11-Month-Old Still Not Sleep Through the Night?
Several factors may contribute to night wakings:
● Developmental milestones: Babies learning to stand, cruise, or walk may practice these skills at night
● Separation anxiety: Peaks between 10-18 months, causing bedtime resistance and night wakings
● Sleep associations: Needing specific conditions (rocking, feeding) to fall back asleep
● Teething discomfort: Many babies get several teeth around this age
● Schedule issues: Overtiredness or undertiredness can both disrupt nighttime sleep
Strategies to Improve Night Sleep
● Consistent bedtime routine: Creates predictable sleep cues
● Appropriate wake windows: Prevents overtiredness at bedtime
● Sleep training: Methods range from gradual "check and console" to more direct approaches
● Ideal sleep environment: The Momcozy Smart Baby Sound Machine masks household noises and creates a soothing atmosphere
● Independent sleep skills: Putting baby down drowsy but awake helps them learn to self-soothe
● Comfortable sleepwear:Momcozy Soft Bamboo Baby Pajamas regulate temperature for uninterrupted sleep
FAQs About 11-Month-Old Sleep
Is 11 Months Too Early for One Nap?
While most babies transition to one nap between 14-18 months, some show readiness earlier. Every child develops at their own pace, and approximately 10-15% of babies may be ready for a single nap schedule by 11 months. Watch for these consistent signs your baby might be ready:
●Consistently fighting the second nap for at least 1-2 weeks (not just during developmental leaps)
●Taking a very long morning nap (1.5+ hours) and repeatedly refusing the afternoon nap
●Afternoon nap starting later and later, eventually pushing bedtime too late
●Still getting adequate total sleep despite skipping a nap
●Maintaining a happy, energetic mood with just one nap.
However, transitioning too quickly often results in overtiredness, which can trigger more night-waking and early-morning waking. The transition should be gradual- try pushing the morning nap later by 15-30 minutes every few days until it lands around midday (11:30 am-12:30 pm). If your baby shows persistent crankiness, eye rubbing, or excessive fussiness after missing one nap, they likely need to maintain two naps for a little longer.
What Is the Nap Regression at 11 Months?
Many babies experience a distinct sleep regression around 10-12 months, characterized by:
●Suddenly fighting naps despite previous good napping habits
●Shorter naps than normal (30-45 minutes instead of their usual 1-2 hours)
●Increased nighttime awakenings, sometimes occurring hourly
●Early morning wakings (before 6:00 AM)
●Increased fussiness and difficulty settling at bedtime
●More frequent night feedings, even if previously sleeping through.
This regression strongly correlates with major gross motor development. Standing, cruising, or walking milestoness often occur simultaneously with sleep disruptions as babies' brains process these exciting new skills even during sleep. Brain development at this age is also enhancing memory and social awareness, contributing to separation anxiety that can affect sleep.
The good news is this regression is temporary. When these new abilities become more integrated- typically after two to four weeks- sleep patterns usually improve. Maintaining consistent routines during this period is crucial, as deviating from established sleep habits can prolong the regression.
How Long Should an 11-Month-Old Be Able to Stay Awake?
The average 11-month-old can comfortably remain awake for three to four hours between sleep periods. This wake window typically extends throughout the day in this pattern:
●Morning wake window (from wake-up to first nap): 3-3.5 hours
●Midday wake window (between naps): 3-3.5 hours
●Evening wake window (after last nap until bedtime): 3.5-4 hours.
This final evening stretch usually represents the longest wake window of the day, helping build sufficient sleep pressure for a solid night's rest. Wake windows continue to gradually lengthen up until their first birthday, when many babies can stay awake for 4-5 hours comfortably.
It's important to watch for individual sleepy cues rather than strictly following the clock. Signs of tiredness include decreased activity, less engagement with toys, eye rubbing, ear pulling, clinginess, and increased fussiness. When these signs appear consistently around the same times each day, you've identified your baby's natural rhythm for optimal sleep timing.
Conclusion
Creating an 11-month-old sleep schedule entails finding a balance between their sleep needs as biological beings and milestones and temperament development. Setting regular times to wake up, take naps, and go to bed can help everyone in the family sleep better and more healthily.
It's important to remember that even the best-laid plans can be thrown off by things like sickness, growth spurts, or big steps forward in development. Finding a long-term answer that works for your family's schedule and meets your baby's sleeping needs is the long-term goal.
You can make sure your child gets the relaxed night and day sleep they need for healthy development by setting up the perfect sleep space with high-quality sleep items like the Momcozy Smart Baby Sound Machine and the soft Momcozy Bamboo Baby Pajamas.
