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Knowing what to pack in the hospital bag can make a big difference in how prepared and calm you feel when labor starts. Having the necessary items on hand early can help reduce your tension and guarantee you have everything you might use while in the hospital. By following this guide, you won’t have to sweat over forgotten items; you’ll pack only what you need for each one.
When to Pack a Hospital Bag?
You should start packing your hospital bag at 36-37 weeks of your pregnancy. That way, you are prepared if labor begins earlier than your due date. For those who are considered high-risk or expect multiples, pack your hospital bags at 32 to 34 weeks.
What to Pack in a Hospital Bag for Mom (Labor and Delivery)
Being well-prepared means you should keep your hospital bag organized well in advance. Using a checklist will make it easier to prepare for labor and your recovery. The list below outlines the items every mom should have:
- Maternity Belly Band
Provides gentle belly support during late pregnancy and after delivery. The Momcozy BellyEmbrace Maternity Belly Band helps relieve lower back pain and offers core stability, which can aid in a more comfortable postpartum recovery.
- Photo ID and Insurance Information
Essential for checking in at the hospital, verifying your identity, and ensuring your insurance is properly applied to your care. Keep these documents easily accessible in your bag.
- Birth Plan
When you take your birth plan to the hospital, it tells them how you want labor, delivery and postpartum care to go. It allows you to tell the doctors and nurses your wishes, in case you can’t speak for yourself.
- Comfortable Clothing
You should wear loose, breathable items like maternity gowns, robes or oversized T-shirts for both labor and post-delivery. Select those items that do not trigger irritation and won’t hinder the use of any medical equipment used by the person.
- Nursing Bras
Supportive, wire-free bras with front clasps or drop-down cups make breastfeeding more convenient and comfortable. Momcozy’s Seamless Support Nursing Bra is especially soft and stretchy for postpartum wear.
- Maternity Underwear
High-waisted or disposable underwear accommodates postpartum pads and provides gentle support to your belly and incision (if you had a C-section). They're more comfortable than the standard mesh hospital pairs.
- Sanitary or Maternity Pads
While hospitals have basic pads, wearing your high-absorbency maternity pads may give you more comfort and protection during heavy bleeding.
- Toiletries
Carry small travel packs of shampoo, conditioner, a toothbrush, toothpaste, deodorant, face wash and body lotion. These little extras give you a sense of refreshing and cleanliness after giving birth.
- Lip Balm
Unlike other parts of the hospital, labor and delivery rooms have very dry air. Using lip balm stops your lips from getting dry and cracking and offers some comfort during a long workday.
- Hair Ties or Headbands
Labor can be intense and sweaty. Bring hair ties or headbands to keep your hair out of your face so you can focus on your breathing and pushing comfortably.
- Non-Slip Socks or Slippers
Wearing slip-resistant socks or slippers helps you stay steady and be comfortable in the hospital room or bathroom.
- Phone and Charger
On your phone, you can easily connect with family, inform everyone about the new baby and record the initial, precious memories. Since you might find outlets far from where you’re seated, having a charging cable at least six feet long is very practical.
- Snacks and Drinks
A few granola bars, crackers or pieces of dried fruit might be helpful, especially during early labor and after you give birth. Having water or electrolyte drinks is very important, so bring them if your hospital lets patients have them.
- Pillow
Hospitals usually provide standard pillows, but bringing your own can add extra comfort and a touch of home. Use a colorful pillowcase to distinguish it from hospital ones.
- Going-Home Outfit
Choose a soft, stretchy outfit that’s easy to put on and fits like your clothes did around 6 months pregnant. You’ll want something breathable and gentle on your recovering body.
What to Pack in a Hospital Bag for Mom (After Delivery)
After delivery, comfort, recovery, and breastfeeding support are essential. Here’s a comprehensive list of must-have items for moms during the postpartum hospital stay:
- Nursing Bras
Made for easy breastfeeding and gentle support, the Momcozy’s Seamless Support Nursing Bra does not pinch or press your breasts harshly—a great choice for those with tender, healing breasts after birth.
- Baby Carrier
A baby carrier allows you to easily cuddle your baby and move around without needing to hold them continuously. With the help of the Momcozy Newborn Baby Carrier, you can keep your child safe and create a better relationship with the ability to move more and do other tasks.
- Baby Bottle Washer and Sterilizer
Washing and sterilizing your baby bottles and accessories with the Momcozy KleanPal Pro Baby Bottle Washer and Sterilizer to keep all your baby bottles and breastfeeding items clean and free of germs, leading to better health for your baby.
- Maternity Belly Band
Supports the abdominal region to help ease any awkward feelings after delivering the baby and strengthen the core muscles. Postpartum belly bands can also help improve the appearance of loose skin after childbirth by providing compression and support while your body recovers (consult your healthcare provider).
- Sanitary Pads (Heavy-Duty)
Extra thick pads ensure that any bleeding after childbirth is covered and comforted during your healing time.
- Comfortable, Loose Clothing
Soft pajamas, maternity gowns, or loose tops and pants that accommodate your postpartum body and allow easy access for breastfeeding.
- Perineal Care Items
Items such as witch hazel pads, peri bottles, and soothing sprays help relieve soreness and promote healing after delivery.
- Moisturizing Lip Balm
Keeps lips hydrated in the often dry hospital air, preventing discomfort during labor and recovery.
- Hair Ties and Headbands
Hair ties and headbands are useful for keeping hair out of your face during breastfeeding or rest.
- Nursing Pads
Disposable or reusable pads that absorb milk leakage and keep clothing dry and comfortable.
- Snacks and Hydration
Nutritious, easy-to-eat snacks and plenty of fluids to maintain energy and hydration during postpartum recovery.
- Phone and Charger
For communication, entertainment, and capturing precious first moments with your baby.
- Toiletries
Travel-size essentials like a toothbrush, toothpaste, deodorant, shampoo, and wipes to help you freshen up.
- Pillow
Having your pillow with you at the hospital helps you feel less uncomfortable and more at ease.
- Going-Home Outfit
Make sure to pack clothes that are wide, loose and cozy; they should comfortably fit your postpartum body.
What to Pack in a Hospital Bag for Baby
Remember to prepare your baby’s bag for the hospital, as it includes items your infant may require while staying in the hospital and after you go home. Your baby will need these essentials: outfits, feeding supplies, and things to help with care.
- Car Seat
Make sure you have the car seat set up for your baby’s safe ride home from the hospital. Before you go home after delivery, you are expected to install a car seat, so make sure to handle this beforehand.
- Onesies or Bodysuits
It is easier to put on and take off your baby’s clothes if they are cotton, which helps them stay warm in several layers.
- Swaddle Blankets
These blankets are created to be light and breathable, wrapping your baby snugly and giving them a good feeling of security to help them rest.
- Baby Hat
Because babies can release heat through their heads fast, wearing a soft hat is important to keep them warm and ensure they stay at the proper temperature.
- Socks or Booties
A pair of tiny socks or booties helps your baby’s feet stay cozy and protected during their time in the hospital. A pair of tiny socks or booties helps your baby’s feet stay cozy and protected during their time in the hospital.
- Mittens
When your baby wears soft mittens, they cannot accidentally scratch their face with sharp fingernails.
- Newborn Diapers
There are diapers made just for newborns to make sure they are secure and comfortable during frequent diaper changes.
- Baby Wipes
You should use gentle and hypoallergenic cleaning wipes when changing a diaper to avoid irritating your baby’s sensitive areas.
- Burp Cloths
Absorbent cloths are used to clean spit-up and keep both babies' and parents’ clothing clean during and after feeding.
- Baby Blanket
A warm, soft blanket to swaddle your baby or provide extra comfort and warmth in the hospital.
- Pacifiers
These can help soothe and calm your baby, especially during restless moments or sleep times.
- Feeding Bottles
Useful for feeding expressed breast milk or formula; even if you plan to breastfeed, having bottles on hand is helpful for hospital stays.
- Going-Home Outfit
A cozy, just-right outfit for your newborn’s first time outside — soft, not fussy and suitable for the day’s temperature.
- Diaper Rash Cream
Helps to both protect against and comfort diaper rash, supporting your baby’s healthy skin.
- Baby Nail Clippers or Emery Board
Essential for safely trimming your baby’s tiny nails to prevent scratches.
What to Pack in a Hospital Bag for Your Partner
Given how vital your partner’s support is during labor and delivery, careful packing will help them be by your side and feel comfortable. Here are the important things your partner should have on hand during labor:
- Baby Stroller
A lightweight, easy-to-maneuver stroller is essential for transporting your newborn safely and comfortably. The Momcozy ChangeGo Baby Stroller offers smooth mobility, adjustable seating, and a compact fold for hassle-free transport. It’s perfect for hospital discharge and everyday outings.
- Comfortable Clothing
Wear clothes that are easy to move in, like sweatpants, T-shirts, and pack an additional spare set. It’s usually chilly in hospitals, so wear layers. They must be comfortable, as they may be in one position for many hours.
- Toiletries
Make sure to pack a toothbrush, toothpaste, deodorant, face wash, and moisturizer when traveling. After cleaning, your partner will feel more at ease since they will be staying longer.
- Snacks and Drinks
Because it’s hard to predict when hunger will strike, prepare some simple and healthy snacks to bring with you, such as nuts, granola bars or dried fruit. Try to drink lots of water or energy drinks to prevent you from feeling fatigued.
- Phone and Charger
Vital for communication, taking photos or videos of special moments, and accessing entertainment or helpful apps.
- Cash or Change
Handy for parking fees, vending machines, or hospital cafeteria purchases, since some places may not accept cards.
- Camera or Video Device
Optional but great for capturing those precious first moments if your phone isn’t enough, or for higher-quality photos.
- Notebook and Pen
Useful for writing down questions for medical staff, noting labor progress, or recording the baby’s first details.
- Books or Entertainment
Bring a book, magazine, or download movies or podcasts for any downtime during early labor or waiting periods.
- Pillow and Blanket
Hospital pillows aren’t always comfortable; a favorite pillow and a warm blanket can make overnight stays much cozier.
- Change of Shoes
Comfortable footwear like sneakers or slip-ons helps your partner stay comfortable, especially if they need to walk the hospital halls or step outside for fresh air.
- Hand Sanitizer and Face Masks
Hospitals require strict hygiene to protect both you and your newborn. Having personal sanitizer and masks ensures your partner can maintain cleanliness and safety.
- Extra Bag
Useful for carrying additional items, baby gifts, or any hospital freebies and paperwork.
- List of Important Contacts
A printed or digital list of family members, friends, and support people to keep everyone updated during labor and after delivery.
What to Pack in a Hospital Bag for Siblings
Welcoming a new baby is a big moment not just for parents but for siblings too. Visiting the hospital can feel overwhelming or even boring for young children, so bringing along a few familiar and engaging items can help them feel secure, entertained, and included in the celebration.
- Comfort Item
A favorite stuffed animal, blanket, or small toy from home can provide emotional comfort and a sense of security in the unfamiliar hospital setting.
- Snacks
Bring easy, mess-free snacks like fruit pouches, crackers, or granola bars to keep hunger at bay. Familiar snacks can also be soothing in a new environment.
- Coloring Book and Crayons
These are perfect for quiet play and creative expression while waiting or sitting in the hospital room.
- Tablet or Small Toy
A tablet preloaded with games, shows, or audiobooks—or a quiet toy—can keep them engaged without disturbing others.
- Big Sibling Gift
A small present like a “Big Brother” or “Big Sister” shirt or badge helps make them feel special and included in the excitement of the new arrival.
- Change of Clothes
Accidents, spills, or simply the need to feel fresh may come up—an extra outfit ensures they're prepared for anything.
- Wipes and Hand Sanitizer
Essential for quick cleanups and making sure little hands are germ-free before they meet or touch the baby.
- Water Bottle or Juice Box
Keep them hydrated during the visit, especially if they’ll be there for a while.
- Drawing or Handmade Card
Encourage them to create something for the new baby ahead of time. It helps them feel emotionally connected and proud.
- Headphones
If they’re using a device, headphones let them enjoy their media without disturbing anyone in the room or nearby.
Is There Anything You Shouldn’t Bring to the Hospital?
While it’s important to be prepared, overpacking or bringing the wrong items can make your hospital stay less comfortable. Here are a few things best left at home:
- Valuables
Avoid bringing expensive jewelry, large sums of money, or irreplaceable keepsakes to prevent loss or theft.
- Too Many Clothes
Space is limited, and you'll likely only need a few comfortable outfits. Keep it simple and practical.
- Heavy or Bulky Items
Skip large gear or extra bags that take up space and are hard to manage in a small hospital room.
- Medications (Without Notifying Staff)
Bring a list of your medications, but let hospital staff manage your doses. They’ll provide what’s medically necessary.
- Perfumes or Strongly Scented Products
These can cause discomfort for others or be too harsh for a newborn’s sensitive skin and nose.
- Excessive Baby Gear
The hospital provides newborn basics like diapers, wipes, and swaddles — you don’t need to pack your entire nursery.
- Outside Food (Without Checking First)
Some hospitals have restrictions. Always check before bringing meals or snacks, especially if they're perishable.
- Electronic Devices Without Chargers
If you bring phones or tablets, don’t forget chargers — but there’s no need to bring multiple electronics or accessories.
Conclusion
Packing your hospital bag in advance brings peace of mind and helps you feel confident and prepared for labor, delivery, and postpartum recovery. With the right essentials for mom, baby, and partner, you can focus on the arrival of your little one, not what you forgot. Use this guide to simplify the process and ensure a more comfortable, stress-free hospital stay for the whole family.
