Your baby is now 1 year and 1 month old. That's something worth celebrating! However, it may also be a source of concern. Now that your baby is older, their needs are now different. So, the routines you were used to need to be replaced. For example, you need to create a new sleep schedule since your baby's sleep patterns are now different.
We're here to help you with that. Here's a sample 13-month-old sleep schedule, as well as information about related topics, like wake windows and sleep regression.
Sample 13-Month-Old Sleep Schedule
Here is a simple 13-month schedule that you can use. You can use it as it is or make some changes to better fit your baby's behavior.
|
Time |
Activity |
|
6:30 am |
Wakeup |
|
9:30 - 10:45 am |
First Nap |
|
2:00 - 3:15 am |
Second Nap |
|
6:30 pm |
Bedtime Routine |
|
7:15 pm |
Bedtime |
How Long Should 13-Month-Old Sleep
A 13-month-old baby should be getting 12 to 16 hours of sleep in 24 hours. That includes sleep time from naps.
As we have mentioned, your baby's needs change as they grow older. That said, at 13 months old, their needs would be different from their needs when they were 6 months old. Needless to say, it will also be drastically different from their needs at 1 month old.
But what exactly is different? Your baby will now sleep longer at night and will need fewer daytime naps.
What is the Bedtime for a 13-Month-Old Baby?
The ideal bedtime for a 13-month-old is around 7:30 pm. So, if you can keep one thing from your baby's previous sleep schedule, it is their bedtime. Like before, you can start the bedtime routine at 6:30 pm so that your baby will be asleep at 7:00 pm - 8:00 pm.
13-Month-Old Nap Schedule
Your baby needs to nap during the day to complete the hours of rest that they need in 24 hours. Here is a sample 13-month-old nap schedule that you can use.
|
Time |
Activity |
|
9:30 - 10:45 am |
First nap |
|
1:30 - 2:45 pm |
Second nap |
Notice that there aren't a lot of scheduled nap times. That is because a 12-month-old will have plenty of sleep at night. As such, they only have to nap twice to complete the ideal number of sleep hours for their age.
How Long Should a 13 month Old Nap
At 13 months, a toddler needs 2 - 3 hours of nap time. These hours should be divided into two nap times. That said, they need to sleep for 1 hour to 1 and a half hours in the morning and the same amount in the afternoon.
How Many Naps Should a 13-Month-Old Take
A 13-month-old needs to take 2 naps per day. This allows them to have 2 to 3 hours of sleep, divided into two sessions. By dividing these hours into 2 nap times, you give them time to gain energy and get energy out. It helps prevent under overtiredness.
Is 13 Months Too Early for One Nap?
No. Thirteen months is not too early for a two-to-one nap transition. Once you notice that your child is ready to drop the second nap, you can change their schedule.
So, what are the signs that they are ready for having only one nap time?
- Your child skips the second nap entirely, but it does not cause overtiredness problems. If it does make your baby struggle to fall asleep at night, your child is not yet ready.
- It takes them 20 minutes to fall asleep, then they wake up early. This means that they are not sleeping much. They will have less than 1 hour and 15 minutes of sleep. At this point, you can consider dropping the second nap altogether.
What Is the Sleep Routine of a 13-Month-Old Baby?
Creating a sleep routine is good for your baby. It signals to them that bedtime is approaching. This makes it easier for them to fall asleep.
A good sleep routine starts with creating a relaxing and calming environment for your baby. This helps prevent overstimulation and induce sleepiness.
How to achieve that? Start by giving your baby a warm bath. This will "force" their body to cool down. It will make them more relaxed, making it easier for them to fall asleep.
Then, you should change their diaper. After that, you should dim the lights and reduce the noise in your house. Admittedly, making your house completely quiet may be impossible. However, there's something you can do to cover the noise. You can use the Momcozy Sound Machine, which provides you with white noise. Alternatively, you can use it to play nature sounds or lullabies, which also help create a sleep-friendly environment.
Physical touch will help your body sleep. So, consider cuddling, rocking, or patting them. Be sure to put them in their sleeping space before they are fully asleep so they can fall asleep on their own.
13-Month-Old Wake Windows
13-month-old babies typically stay awake for 3 - 4 hours between naps and bedtime. That lines up well with 2 scheduled naps, each lasting 1 - 2 hours. However, if your baby has already transitioned to only one nap per day, the wake windows last 4 - 5 hours.
Why My 13-Month-Old Baby Won't Sleep?
There are many possible reasons why your 13-month-old baby won't sleep. They could be under or overtired, which prevents them from falling asleep.
If they aren't tired yet, they should get the energy out first. Consider reducing their naptime the next day to prevent a repeat. On the other hand, if they are overtired, you need to help them manage their emotions. Doing bedtime routines and making them sleep earlier than usual helps.
Is There a 13-Month Sleep Regression?
A 13-month sleep regression is possible, and it could be the reason why your toddler resists sleep. Many babies experience it when they reach 12 month old, but each baby develops differently.
The causes of sleep regression include physical, emotional, and social development. Your baby is now more perceptive, increasing the number of factors that can disturb their sleep.
To know if your baby has sleep regression, look for signs:
- Your baby frequently wakes up at night.
- Your baby is fussy.
- They are sleeping longer during nap time.
Sleep regression only lasts for a few weeks at most. While there is no "cure" to it, you can help your baby cope. Establish bedtime routines and remove distractions during bedtime.
Why Is My 13-Month-Old Still Not Sleeping Through the Night?
Your toddler is not sleeping through the night, possibly because of sleep regression. They could be experiencing discomfort because of teething. If not, maybe your toddler is sick. Separation anxiety could also disturb their sleep. Their heightened emotional and social development will make them look for you more. Also, please note that they can have nightmares at this age. That could also be a potential reason.
It is important to respond to your baby's needs to ensure they will get adequate sleep. Consider using the Momcozy Baby Monitor to know if your baby wakes up even if you are sleeping in a different room. This smart camera can determine if the movement in the room should concern you or not. If it does, it will immediately alert you.
Conclusion
A 13-month-old sleep schedule is not much different from a 12-month-old sleep schedule. However, it is drastically different from a sleep schedule for a 1-month-old or a 4-month-old. At this stage, your toddler should be sleeping through the night. On top of that, they should be taking only 2 naps per day, with 3 - 4 hours of wake windows in between. Some toddlers are even ready for only one nap!
That said, you can use the sample schedule that we have provided, but please note that you may need to make some adjustments. Observe your baby and make a schedule based on their needs and behavior.
