Your 14-month-old child goes through significant development, which includes shifting sleep patterns. The evolution of a 14-month-old sleep schedule becomes more challenging since they transition from two naps to one together with needing extended night-time rest. The development sector demands parents to build a steady schedule because this developmental stage needs it. The carefully designed rest plan provides your growing baby with essential rest needed for body and brain development as it allows adults to regain their energy levels. The following guidelines will show you how to build a sleep schedule that benefits both your baby and yourself.
Sample 14-Month-Old Sleep Schedule
The required amount of sleep for 14-month-old toddlers spans from 12 to 14 hours throughout the 24 hours, with sleep divided between night-time rest and daytime napping time. A general night-time and daytime sleep routine pattern exists but can be adjusted according to individual requirements as follows:
|
Time |
Activity |
Duration |
|
Morning |
Wake up |
7:00 AM |
|
Morning Nap |
Nap 1 (if needed) |
1–2 hours |
|
Midday |
Wake from morning nap |
10:30 AM - 12:00 PM |
|
Afternoon Nap |
Nap 2 (if needed) |
1–2 hours |
|
Evening |
Bedtime |
7:00 PM |
|
Total Sleep |
Combined total (night + naps) |
12–14 hours |
Most 14-month-old children need to spend 10 to 12 hours sleeping during night-time hours. A 14-month-old will need 1 to 2 daily naps that should sum up to 2 to 3 hours. Children achieve better sleep health when their bedtime routine remains stable.
Naptime Schedule for a 14-month-old
Most 14-month-olds need one to two day naps according to their requirements. A normal nap schedule for 14-month-olds who continue with two naps follows this timeline:
- Morning Nap: Around 9:30 AM to 11:00 AM (1–2 hours)
- Afternoon Nap: Around 2:00 PM to 3:30 PM (1–2 hours)
If your toddler is transitioning to one nap, it may look like this:
- Nap: Around 12:00 PM to 2:00 PM (2 hours)
Different children possess individual sleep patterns that influence the planned daily routine. Infants exhibit different nap length requirements because their sleep needs vary.
A 14-month-old Wake Windows
The standard time window when a 14-month-old child can be awake without nap breaks ranges from 3 to 5 hours. Time spans for wake windows differ from child to child because they depend on their sleep needs and energy levels as well as their wider sleep routines.
Here’s a general guideline for wake windows:
- Morning wake window: 3–4 hours after waking up from overnight sleep.
- Afternoon wake window: 3–5 hours between the second nap (if still taking two naps) or after the single nap (if transitioning to one nap).
For example, a sample schedule might look like this:
- Wake up: 7:00 AM
- Morning nap: 9:30 AM – 11:00 AM (1.5 hours)
- Wake window: 3–4 hours after waking up from the morning nap
- Afternoon nap: 2:00 PM – 3:30 PM (1.5 hours)
- Wake window: 3–4 hours before bedtime
- Bedtime: 7:00 PM
During their development from 15 to 18 months of age, toddlers will often have their wake windows extend in length, especially when making the switch from two naps to one. You must modify your toddler's wake time according to their tiredness signs, such as eye rubbing and fussing. The wake duration needs to be reduced when the child appears tired to stop sleep problems.
Why is My 14-month-old Still Not Sleeping Through the Night?
Most children in their 14th month of age experience difficulty sleeping through the night. Multiple possible causes exist behind this sleep problem so understanding these factors will help you create suitable solutions. The following factors need evaluation when considering the situation:
- Developmental Milestones
The many advancements in development at the age of 14 months affect the learning of new motor skills language skills, and cognitive abilities. Sleep patterns of young children tend to become disrupted by these developmental achievements. For example:
- Teething: Teething pain can disrupt a baby's sleep during night-time hours.
- Separation Anxiety: Toddlers developing separation anxiety at this age become more attached to people, so they frequently wake up through the night needing parental reassurance.
- Cognitive Development: When toddlers develop better cognitive abilities, they begin understanding life better, which becomes a barrier that causes them to be unable to drop into deep rest at night.
Using the Momcozy Sound Machine helps manage sleep disruptions by playing relaxing sounds that promote relaxation, thus creating an optimal sleep environment. The routine addition of soothing sounds allows you to facilitate your child's sleep process and help them achieve quieter rest.
- Sleep Associations
A child who becomes dependent on specific sleep associations such as rocking, nursing, or holding needs assistance from you to sleep and may experience difficulties when they wake up during night-time hours and want to return to sleep alone. Infants usually depend on others for sleep assistance because this pattern becomes frequent.
You can watch your child sleep peacefully from another room through the dedicated parent unit of a Momcozy Baby Monitor for reliable home monitoring. You can view your baby via the Momcozy app’s live feed for convenience while away from their direct physical presence yet maintaining vigilance.
- Changes in Routine
- Transitioning to One Nap: The night-time rest of your toddler might experience temporary changes during their transformation from taking two naps to remaining awake during a single nap time.
- Travel or Changes in Environment: Nights become disturbed when the child experiences either a move or shifts their sleeping environment between bed and room.
- Hunger or Thirst
Some 14-month-olds continue to wake during night-time even though they no longer need night-time feeds because they either drank enough liquids or are simply thirsty. Their night-time feedings might serve as a reason for waking as they have not yet stopped this practice.
- Sleep Schedule & Wake Windows
Your child's night-time wake times that are either too extended or too brief might generate extreme sleepiness or insufficient tiredness just before bedtime, thus impacting their night-time rest. Keeping a regular bedtime schedule proves essential for proper sleep.
- Nighttime Discomfort or Illness
- Teething pain, together with ear infections or additional discomforts, serve as causes for night-time awakenings.
- Allergic conditions, together with colds, both lead to sleep disturbances that prevent children from maintaining proper restful slumber.
- Sleep Regression
Most toddlers develop sleep regression during the 12–18-month period due to their normal developmental achievements. Time will resolve temporary night waking when your child previously slept uninterrupted through entire nights.
Is there a 14 Month Sleep Regression?
Yes, a 14-month sleep regression can occur. Most instances of night-time waking happen because children encounter developmental milestones, their teeth are growing or they are facing separation anxiety or want fewer daily naps. Most children experience brief sleep disturbances that persist for several weeks and show themselves through increased night disturbances and struggles in going to sleep.
Does a 14-month-old Need to Eat During the Night?
Night-time eating is not necessary for the majority of 14-month-old toddlers. Most toddlers at this age can stay asleep during nighttime hours without any required feedings. Toddlers continue night wake-ups after developing habits or needing comfort, and hungry children mostly change night-time feeding patterns.
Your 14-month-old may require night-time eating because of the following reasons:
- The establishment of regular night feedings has led them to develop this habit.
- Teething problems, together with illness symptoms, might interrupt sleep patterns, which leads your child to feel either overly hungry or unusually fussy.
- A few toddlers experience augmented appetite because of growth spurts, although this rarely happens at this developmental stage.
When night feeding concerns, you seek your pediatrician's advice, particularly when your child eats sufficiently during daytime hours. Children usually develop the ability to sleep through nighttime without feedings after twelve months.
FAQs about 14-Month-Old Baby Sleep Schedule
What is a good bedtime for a 14-month-old?
Most 14-month-old toddlers should go to bed between 7:00 PM and 8:00 PM. Toddlers during this phase require 12–14 hours of total sleep along with their nap period every 24 hours. Early bedtime establishes a suitable sleep duration for their overnight rest because growth and development depend on enough sleep time.
Is 14 months too early for 1 nap?
No, 14 months is not too early for one nap. Most children make their switch to one daily nap anywhere from month 12 through month 18. The longer wake periods experienced by toddlers at this age make their early afternoon nap compete with night-time sleep quality. Most toddlers feature a solitary daily nap throughout the middle of the day which lasts between two and three hours during this phase.
Does a 14-month-old need milk before bed?
For the majority of 14-month-olds, milk is no longer needed before bedtime. Toddlers receive their food and milk nutrition from solid food consumption and milk throughout the entire day. Your child can have a tiny amount of milk for comfort purposes, yet establishing milk consumption as a sleep habit should be prevented.
Conclusion
Your toddler requires a stable sleep routine at his 14-month age mark to reach proper developmental milestones. While transitioning to one daily nap, you may observe sleep disturbances linked to teething or developmental changes. A scheduled sleep routine both promotes a good night's rest and helps resolve sleep-related issues. Your toddler can develop a sleep routine that supports their development and allows your parents time to rest through patient, consistent efforts.
