
Live Courses to Support Your Postpartum Journey
The early weeks after birth, known as the fourth trimester, can be beautiful, exhausting, and overwhelming. That’s why Momcozy and NAPS are bringing you a free, four-part webinar series to support you through postpartum’s real-life highs and lows.
Led by NAPS instructor Laura Burgess, RN, IBCLC—an experienced labor and delivery nurse / postpartum nurse, educator, and doula—each session covers what new parents need most: physical recovery, mental health, navigating early partnership dynamics, and an open Q&A.
Whether you’re expecting or newly postpartum, this series is here to help you feel confident, supported, and in the driver’s seat of your journey wherever it takes you.
Free, Live Sessions:
- June 4 | Postpartum Recovery 101: Caring for Yourself After Birth - Recovering from childbirth comes with unexpected physical challenges. In this webinar, we’ll cover what to expect after birth—managing pain, bathroom struggles, and building a support system—so you can heal with confidence and care.
- June 11 | Beyond the Baby Blues: Navigating Postpartum Mental Health - Parenthood brings joy along with emotional ups and downs. This webinar explores prenatal and postpartum mood disorders, how to recognize warning signs, and where to find support. We’ll cover therapy, community resources, the impact of sleep, and how to overcome common barriers to care.
- June 18 | Parenting as a Team: Thriving Together in Postpartum - Bringing home a baby is a big shift, but you don’t have to go it alone. This webinar helps you and your partner navigate the early weeks together, with tips for sharing responsibilities, managing sleep, and supporting each other so you can thrive as a team.
- June 25 | Live “Ask a Nurse” Q&A - Have questions about pregnancy, postpartum, feeding, sleep, or toddlerhood? Join Ask a Nurse to get your pressing questions answered live from experienced RNs, NPs, IBCLCs, and doulas. Come with questions or just listen in!

Meet Laura Burgess, RN, BSN, IBCLC
NAPS instructor Laura Burgess is a seasoned Labor and Delivery and Postpartum RN, as well as an educator, doula, and IBCLC. She’s constantly working to bridge the divide between the medical birth world and the physiological birth world. Her goal is to help ensure a positive pregnancy, birth, and postpartum experience, with you firmly in the driver's seat, no matter where the journey takes you. Her families have described her as energetic, warm, approachable and fun.

Register & Attend to Win
Get ready for some amazing giveaways! For each course, we’ll be selecting several lucky attendees to win a fantastic prize. But remember—you must be present to win! Here’s what’s up for grabs:
- M9 Mobile Flow™ Hands-Free Breast Pump
- Hot & Cold Breast Pads
- Ergowrap Postpartum Belly Wrap
- SniffEase 2-in-1 Spray & Suction Electric Nasal Aspirator
- MaxSupport Nursing Pillow