Women Health

In this article, you will know all the things you need to learn about postpartum recovery, water safety, and when it is actually safe to resume swimming.

Exercising with a pelvic organ prolapse is possible. Focus on low-impact activities like walking and Kegels while avoiding high-impact workouts and heavy lifting to protect your pelvic floor.

This article explores various squat variations and their effect on the core and pelvic muscles. It provides guidance on avoiding common mistakes and offers expert recommendations for safe and effective practice. The goal is to help individuals—whether postpartum, athletes, or those simply seeking improved pelvic health—to build a stronger, healthier pelvic floor.

Can sex strengthen pelvic floor muscles? This article dives into the science and expert opinions on how sexual activity may help improve pelvic muscle strength, support recovery, and enhance pelvic health over time.

Learn how to clean nipples effectively and maintain hygiene for women's health, with tips for gentle cleaning during pregnancy and breastfeeding.