Packing your hospital bag can be one of the most exciting yet daunting tasks as you prepare for the arrival of your baby. You’re probably counting down the days until you finally get to meet your little one, but there’s a lot to prepare before that moment. From making sure you have the right clothes and accessories to packing personal comfort items, getting your hospital bag ready is one of the final tasks on your pregnancy checklist.
It’s highly recommended to pack your bag by week 34 of your pregnancy to ensure you're prepared in case your baby arrives early. Trust us, you don’t want to be scrambling at the last minute when you're in labor! To help you stay calm and organized, we’ve put together the ultimate hospital bag checklist that covers all the essentials you need for labor, delivery, and the first few days of postpartum recovery. We’ve also included a list for your birthing partner—because, let’s face it, they’ll need a few things too!
This comprehensive guide will make sure you’re prepared for the big day, from the practical necessities to comfort items and those little ‘just-in-case’ extras. Let’s break it down step by step so that you know exactly what to pack.
For Mom – Labor and Delivery Essentials
The first stage of packing is all about making sure you have everything you’ll need during labor and delivery. This part of the hospital bag should include items that help you feel comfortable, supported, and relaxed as you bring your baby into the world.
1. Hospital File and Paperwork
One of the most important items to include is your hospital file, which should contain any medical paperwork, your birth plan, and any forms that need to be completed. Bring multiple copies of your birth plan in case you need to share it with different nurses or doctors. You may also want to pack your identification and insurance details.
2. Comfortable Dressing Gown
A dressing gown can help you stay comfortable and maintain your privacy during labor. Choose one that’s soft, breathable, and easy to put on or take off. You might also want a gown with easy access for skin-to-skin contact or breastfeeding.
3. Socks
Hospitals are often chilly, and since you may be walking around during early labor, bringing a pair of warm, comfortable socks will make sure your feet are cozy. You can even pack a few pairs if you want extra comfort.
4. Slippers and Flip-Flops
Slippers will keep your feet comfortable and warm as you move around, and flip-flops will be useful for quick trips to the shower. Hospitals often have slippery floors, so having non-slip footwear is a must.
5. Lip Balm
Labor can dry out your lips, especially if you’re breathing deeply during contractions. Keep a soothing lip balm handy to keep your lips hydrated. A nipple balm can also serve a dual purpose if you're planning to breastfeed.
6. Massage Oil/Body Lotion
A relaxing massage from your partner or doula can be incredibly soothing during labor. Consider packing a calming massage oil or body lotion that you enjoy using, as the familiar scent and texture can provide comfort.
7. Cooling Water Spray or Sponge
Hospitals can get quite warm, especially during labor. A cooling water spray or damp sponge can help refresh and cool you down between contractions. This small item can make a big difference in keeping you comfortable.
8. Pillow(s)
Bringing a pillow from home can add an extra level of comfort during your hospital stay. Hospitals often have thin, uncomfortable pillows, and bringing your own can help you sleep more soundly.
9. Entertainment (Books, Magazines, Tablet, etc.)
While you’ll likely be busy during labor, it’s a good idea to bring entertainment for the moments in between contractions. You might want to have a tablet loaded with movies, your favorite book, or some magazines to help pass the time.
10. Eye Mask and Earplugs
Hospitals can be noisy and bright, even at night. Pack an eye mask and earplugs to block out light and sound while you try to rest during labor or recovery. These can help you create a calm, quiet environment when you need it most.
11. Spare Clothes and Underwear
You'll need extra clothes for your hospital stay. Pack a few pairs of comfortable underwear, loose-fitting pajamas, and a comfortable going-home outfit. Choose clothing that’s easy to wear and can accommodate postpartum changes.
After Delivery Essentials for Mom
Once your baby has arrived, you’ll need a few more items to make sure you’re comfortable during your recovery and hospital stay. The postpartum period can be intense, and having the right essentials will ensure you feel as comfortable as possible.
1. Nightdress or Comfortable PJs
Opt for a nightdress or comfortable pajamas that allow easy access for breastfeeding. Consider packing a maternity-friendly nightdress that’s designed for nursing, with buttons or flaps for quick access.
2. Heavy-Duty Maternity Pads
After delivery, your body will go through a period of postpartum bleeding, and you’ll need heavy-duty maternity pads for this. While the hospital will provide some, it’s helpful to bring your preferred brand or extra pads for the first few days.
3. Nursing Bras
Even if you’re not sure if you’ll be breastfeeding, nursing bras are comfortable and supportive for the postpartum period. Choose a few that are soft, stretchy, and easy to undo if you're planning to breastfeed.
4. Toiletries
You’ll feel a lot fresher if you pack your toiletries. Bring toothpaste, a toothbrush, shampoo, conditioner, face wash, deodorant, and any other personal care items you need to feel clean and refreshed during your stay.
5. Glasses or Contact Lenses
If you wear glasses or contact lenses, don’t forget to pack them. You may be sleep-deprived and blurry-eyed after labor, so having a pair of glasses on hand can make a big difference in how you feel.
6. Phone and Charger
It’s essential to stay in touch with loved ones, share updates, and capture precious moments. Don’t forget your phone and charger so you can call your family and friends and take pictures of your baby’s first hours.
7. Snacks and Drinks
Labor can be long and tiring, and your energy levels might dip. Pack some snacks and drinks for yourself to keep your energy up. Consider non-perishable snacks like granola bars or nuts that are easy to eat during breaks in labor.
For Your Birthing Partner
While you’re packing your essentials, don’t forget about your birthing partner. They’ll likely be with you for many hours, and it’s important that they have everything they need to stay comfortable and prepared too.
1. Snacks & Water
Your partner will need snacks and drinks to stay hydrated and energized throughout labor. Packing a reusable water bottle and some easy-to-eat snacks like granola bars, fruit, or crackers is a great idea.
2. Phone/Camera/Video Camera
Capturing memories of your baby’s birth is incredibly important, so don’t forget to pack your partner’s phone, camera, or video camera. Ensure all devices are charged and ready for action.
3. Spare Clothes
Your partner may end up staying overnight or for a longer period of time, so packing a set of spare clothes and comfy footwear is a good idea.
4. Small Pillow
A small pillow or cushion can offer extra comfort for your partner if they need to rest in between supporting you during labor. Hospitals may have limited options, so packing your own ensures comfort.
5. Entertainment
Since labor can be long, having entertainment options like books, magazines, or even a tablet for movies can help pass the time and keep your partner occupied.
For Your Baby
Finally, let’s not forget about your precious little one! It’s essential to pack all the necessary items your newborn will need during the first few days. Hospitals will provide some basics, but you may want to bring your own items to make your baby feel more comfortable and to personalize their experience.
1. Babygrows
Pack several babygrows in different sizes. Babies come in all shapes and sizes, and you may need a few outfits depending on how big or small your little one is at birth.
2. Muslin Cloths and Bibs
These soft cloths are perfect for wiping your baby’s face or cleaning up any spit-up. You’ll likely use them more than you expect, so pack plenty.
3. Socks, Mittens, and Booties
Newborns have difficulty regulating their body temperature, so it’s essential to pack socks, mittens, and booties to help keep your baby warm and cozy.
4. Blanket
Hospitals provide blankets, but you may want to pack a special one from home for added comfort. A soft, breathable baby blanket will be perfect for swaddling your newborn during the first few hours after birth.
5. Diapers
Even though the hospital will provide newborn diapers, it’s a good idea to bring your own just in case. Babies can go through a lot of diapers, especially during the first few days.
6. Wipes
Sensitive baby wipes are perfect for gently cleaning your newborn’s delicate skin. Pack a few sensitive wipes (such as water wipes) that are free from harsh chemicals.
7. Going Home Outfit
The going-home outfit should be cute, comfortable, and weather-appropriate. If it’s cold, make sure you bring a warm snowsuit or jacket to protect your baby during the ride home.
8. Car Seat
This is perhaps the most important item you’ll need for your baby! Make sure your car seat is properly installed in your vehicle before you go into labor, and be prepared for the ride home with your baby.
Final Tips
In addition to the essentials, remember to pack anything that might help make your stay more comfortable. This can include a small fan, a notebook, or any personal mementos that can offer emotional support.
By packing thoughtfully and in advance, you’ll feel prepared for labor and delivery, and can focus on the exciting arrival of your baby!
About This Article
This article is brought to you by Momcozy in partnership with YourBabyClub, offering helpful tips and resources for expectant mothers navigating the challenges of pregnancy. For more practical solutions and expert advice, visit Momcozy.
