The Lamaze method empowers birthing individuals with techniques to enhance comfort, encourage movement, and make informed choices. Learn how this approach fosters confidence and support during childbirth.
Pregnancy
Choosing between an OBGYN, Certified Nurse Midwife, or Certified Professional Midwife is a crucial decision for expectant parents. This guide breaks down their training, care approach, and birth settings to help you find the right fit for your needs.
Discover proven methods to master pushing during labor and tips for working with your body to deliver your baby smoothly and confidently.
Prepare for your hospital stay with this essential checklist for expecting moms. From labor essentials to postpartum recovery, make sure you have everything you need for the big day.
Learn about cervical exams in pregnancy—their risks, benefits, and when they may not be needed. Empower yourself to make informed decisions for your birth journey.
Prepare for your first labor with tips for first-time moms, covering birth plans, self-advocacy, and postpartum recovery for a confident, smoother journey.