Pregnancy

Stay energized during pregnancy: eat frequent meals, get adequate iron and protein, drink 80-90oz water daily, exercise lightly, and set boundaries.

This guide explains how to calculate gestational age, a crucial step in tracking pregnancy progress. It covers common methods such as using the first day of the last menstrual period (LMP) and ultrasound measurements to estimate the baby's development stage.

Can you still get pregnant after ovulation? While the chances are lower, it’s possible. Sperm can survive up to five days, and ovulation timing plays a crucial role in conception. Learn more about fertility and pregnancy after ovulation.

This guide explains how to track safe days for not getting pregnant, focusing on natural methods of contraception. It covers the accuracy of the approach, tips for effective tracking, and essential information for those considering this method of birth control.

This guide explains the duration of ovulation together with the necessary signs to identify along with their effect on conception probability. This thorough guide includes all the vital information needed by people who want to conceive or track their menstrual periods.

Masz wątpliwości dotyczące przyrostu masy ciała w ciąży i zastanawiasz się, czy Twoja waga zmienia się prawidłowo? Ten artykuł wyjaśnia, jakie są zalecane zakresy masy ciała na poszczególnych etapach ciąży, przedstawia praktyczne wskazówki dostosowane do każdego trymestru oraz pomaga lepiej zrozumieć, jak dbać o zdrową wagę w ciąży, wspierając dobre samopoczucie mamy i prawidłowy rozwój dziecka.