Frozen embryo transfer (FET) is an important part of in vitro fertilization (IVF), allowing couples to build or expand their families using previously frozen embryos. Yet the timing of the procedure is paramount for a successful pregnancy. So on which day of the cycle is frozen embryo transfer performed, and why is it so vital? This article explores the ins and outs of FET, including when the transfer is supposed to take place during your cycle, the reason for the trigger shot, and other important details you should know.
What is a Frozen Embryo Transfer?
A frozen embryo transfer (FET) is the thawing and implanting of a previously frozen embryo into the uterus with the expectation of pregnancy. FETs are different from fresh embryo transfers, which take place immediately after egg retrieval and fertilization, in that FETs use embryos that have been frozen from an earlier IVF cycle. FET allows flexibility for both the patient and the clinic regarding timing with the woman's menstrual cycle or addressing any issues that arise with fresh transfers.
The embryos used in FET can be frozen at different stages of development, either as blastocysts or earlier in their development. The embryos are thawed when it is time to transfer them into the uterus. Timing of the transfer is critical for success, and this presents a key question: When is the best time for a frozen embryo transfer in your cycle?

Why is Timing Important for Successful Implantation?
The timing of the FET is really critical since it can make or break if the embryo implants in the uterine wall or not. If the transfer is done at the wrong time, it may result in the embryo failing to implant or even miscarriage. The uterus must be in the correct phase for the embryo to attach, which is commonly referred to as the "implantation window." This typically occurs during a woman's luteal phase, just after ovulation.
The luteal phase involves a rise in hormone levels (especially progesterone) to thicken the uterine lining to be a viable ground for implantation of the embryo. By conducting the embryo transfer during this phase, doctors can increase the chances of implantation and pregnancy.
Whether or Not a Trigger Shot is Administered Prior to a Frozen Embryo Transfer?
They typically administer a trigger shot just prior to transferring the embryo to ensure that everything is perfectly timed. This shot contains hCG, which essentially replicates that natural LH surge in your body that initiates ovulation. In the case of FET cycles, timing this shot correctly helps sync the implantation of the embryo with all of the hormonal requirements your body needs for a successful pregnancy.
But you don't necessarily require a trigger shot for all FET cycles. If you're doing a natural cycle, such as, no hormone medication to control things, the transfer will simply be based on your natural ovulation. However, if you're employing hormone therapy to assist with your cycle, a trigger shot will prepare your uterus lining and ensure the timing's perfect.
How Many Days After Period is Frozen Embryo Transfer?
Frozen embryo transfers typically occur 14 to 21 days after the start of your period, but it sort of varies depending on what your fertility clinic does.
Therefore, when a person is on hormone replacement therapy (HRT), their cycle is typically programmed with progesterone and estrogen to replicate a natural cycle. This allows physicians to regulate the growth of the uterine lining, getting it just right for the transfer of an embryo. The day of transfer is chosen according to when the endometrial lining has reached sufficient thickness (such as 7-9mm) and is prepared to receive the embryo.
So normally the transfer occurs after ovulation, when the lining of the uterus is all nice and thick. Your doctor will be monitoring closely, doing ultrasounds and testing your progesterone levels to determine the ideal time for the transfer.

What’s Going to Affect Your FET Transfer Day?
A few things come into play when deciding on the best day for your frozen embryo transfer (FET). The timing isn't random—it's a combination of how your body responds to medication, how your embryos grow, and certain aspects of your uterine environment. Here's a more in-depth explanation of what can influence the timing of your FET transfer:
Uterine Lining Thickness
One of the most important factors in timing your FET is how thick your uterine lining is. For successful implantation, you want your lining to be between 7-9mm thick. If the lining is too thin, the embryo could have a hard time implanting, and if it's too thick, it could be harder for the embryo to attach correctly. Your fertility doctor will be monitoring the growth of your uterine lining with ultrasounds and will likely make adjustments to your medication in order to have it at the ideal thickness when the transfer takes place.
Hormonal Levels
Hormonal levels, especially progesterone and estrogen, are super important for figuring out the best time for your transfer. These hormones team up to get your uterine lining ready for the embryo to implant. Estrogen's all about building up that lining, while progesterone makes sure it stays nice and cozy for a successful pregnancy. Your fertility specialist will keep an eye on your hormone levels with blood tests to make sure they're just right for the embryo transfer. If needed, they’ll tweak the hormone supplements to keep everything running smoothly.
Type of FET Cycle
The kind of FET cycle you're going through can also influence the timing of your transfer. If you're going through a medicated FET cycle, there will probably be a more structured schedule for checking hormone levels and timing your transfer. Medicated cycles frequently include controlled hormone medication to prepare the uterus, and the timing of the transfer is carefully planned. Natural FET cycles, however, are less spontaneous. Here, your body's natural ovulation cycle is monitored, and the timing is according to your body's natural response, so there's a greater degree of flexibility.
Embryo Quality
The point at which your embryos were frozen and their quality upon thawing are also important considerations when it comes to scheduling your FET. Some embryos are frozen at a blastocyst stage, but others are frozen at an earlier point, such as the cleavage stage. The quality of the embryos upon thawing can influence the timing of the transfer as well. Embryos of higher quality may have a greater likelihood of successful implantation, and those of lower quality may require a bit more time to grow or develop prior to being ready for transfer. Your fertility physician will consider these factors carefully and make any necessary modifications based on embryo readiness and health.
Health Considerations
Your general health also has a lot to do with when the FET transfer is done. Health problems like high blood pressure, PCOS, thyroid problems, or other long-term health conditions may get in the way of your body getting ready for implantation. Your fertility specialist will go over your medical history carefully and may need to do more tests to make sure your body is in the best shape for the transfer. Further, if you have any problems like stress, very drastic weight changes, or hormonal imbalances, these may affect the timing and outcome of your transfer.
Monitoring and Adjustment
Because FET can be quite complex, it's really important to monitor closely. Your fertility doctor will likely perform ultrasounds, check your hormone levels, and perhaps conduct other tests to monitor how you're progressing during the cycle. Based on what they discover, they may adjust your medications or schedule to ensure that everything is perfect for the transfer.
By this close observation and adjustment, your physician will decide on the most ideal transfer day in your individual case. The aim is to make the environment as good as possible for embryo implantation and enhance your prospects for a successful pregnancy.

How Your Transfer Date Impacts Pregnancy Calculation
So, your frozen embryo transfer date is really important for calculating when your baby is due. When you're having IVF, they count the pregnancy from the transfer date, not the last menstrual period like they do for natural pregnancies. The reason is that the transfer date provides a much clearer starting point for your pregnancy.
Most IVF clinics use this IVF due date calculator to calculate when the baby is due based on the transfer date and the stage of development of the embryo. Momcozy is releasing its own IVF due date calculator next month, which will allow you to calculate your IVF due date and track your pregnancy from the transfer day.
Frequently Asked Questions
Q1. How Do I Know if My Uterine Lining Is Ready for a Frozen Embryo Transfer?
Your doctor is going to monitor your uterine lining with a few ultrasounds and blood work. They are hoping for a 7-9mm thickness for the transfer to go smoothly. If it's too thick or too thin, your doctor may adjust your treatment to help increase your chances of success.
Q2. Can I Choose the Day of My Frozen Embryo Transfer?
Although you cannot choose the exact date, your fertility physician will schedule your transfer at the optimal time based on your cycle. This will depend on your hormone level, uterine lining, and embryo readiness.
Q3. Why Is a Trigger Shot Used in Frozen Embryo Transfer?
The trigger shot readies your body for embryo transfer by ovulating and preparing the uterine lining for implantation. When using medicated cycles, it takes the place of the natural hormonal surge and timings the transfer for when it is appropriate.
Q4. Can I Do a Frozen Embryo Transfer Without Any Meds?
Yes, some women do a natural cycle FET, where they don't take any medication. Here, your own body hormones dictate the timing, but your doctor will continue to monitor your hormone levels and uterine lining.
Q5. How Soon After My Period Will My Frozen Embryo Transfer Be?
Typically, it takes place 14-21 days after the start of your period, based on the type of cycle and your individual treatment. The timing will be controlled based on your hormone levels and the development of your uterine lining.
Take the Next Step Towards Your IVF Journey!
Frozen embryo transfer is a highly controlled process that can lead to a successful pregnancy, but must be precisely timed. If you have an understanding of your cycle, the function of medications like trigger shots, and uterine lining thickness, you can maximize your success. If you are preparing for IVF or FET, take note to track your progress and be in the know. Keep an eye out for the upcoming Momcozy IVF Due Date Calculator, available next month, to estimate your due date and plan your pregnancy. Get on schedule and take ownership of your IVF timeline with the right information and support from your fertility team!