At 26 weeks pregnant, you might notice that your baby is moving a lot more, and their kicks are getting stronger. This is because your baby is growing quickly and has more developed muscles.
You might also experience more Braxton Hicks contractions, which are practice contractions that help your uterus get ready for labor. Additionally, you could feel more tired and have trouble sleeping as your belly grows and it becomes harder to find a comfortable position.
These changes are all part of your body preparing to support your growing baby.
Your Baby At 26 Weeks
This week, your baby is about the size of an acorn squash, measuring around 9 inches (230 millimeters) from crown to rump, or 35.6 centimeters from head to heel, and weighing nearly 2 pounds (820 grams).
They’re practicing all sorts of important skills. You might also be noticing some new changes in your body as your baby continues to grow.
Growing Brain and Senses
At 26 weeks, your baby’s brain is developing at an impressive pace, becoming more complex and active each day! They’re starting to recognize sounds and respond to noises around them.
Their hearing is improving, so they can now pick up on things like your voice or even music. Talking, reading, or singing to your baby can be a lovely way to start bonding now, as they might react to the familiar sound of your voice.
It’s a wonderful reminder that they’re listening and learning about the world already!
Opening Their Eyes
Exciting news—your baby’s eyes are starting to open this week! Even though their vision isn’t fully developed yet, they can sense light. If you shine a flashlight on your belly, they might move or turn in response.
While they’re still getting used to the idea of sight, these little movements show they’re becoming aware of their surroundings in new ways.
Practicing Breathing
Your baby’s lungs are growing stronger and getting ready for their first breath outside the womb. Right now, they’re practicing by inhaling and exhaling small amounts of amniotic fluid, which helps develop their lungs.
These tiny practice breaths are preparing them for the big day when they’ll take their first real breath. It’s a crucial step in lung development and will help them adjust smoothly once they’re born.
Getting Chubbier
Your baby is starting to add more fat to their body, which is helping them stay warm and giving them that adorable, chubby look we all love. This extra fat will be essential for keeping them cozy and protected once they’re out in the world.
As they put on weight, they’re getting ready to handle life outside the womb and will soon look more like the baby you’ll hold in your arms!
Your Body at 26 Weeks Pregnant
Tired and Achy
You might be feeling more tired as your body works hard to support your growing baby. It’s normal to feel more fatigued now, so make sure you’re getting plenty of rest and listening to your body when it tells you to take it easy.
Back Pain
With your growing bump, back pain can become more common. Your center of gravity is shifting, and your muscles are working harder to support your belly. Try gentle stretching, prenatal yoga, or using a pillow to support your back when you sleep.
Check out our collection of Pregnancy Pillow for Back Pain.
Swollen Feet and Hands
You might notice some swelling in your feet and hands. This is pretty common during pregnancy because your body is holding on to more fluid. Resting with your feet up and drinking lots of water can help reduce the swelling.
Itchy Belly
As your belly stretches, your skin might feel more itchy. This is totally normal, but it can be annoying. Keeping your skin moisturized can help soothe the itchiness, and it can also help prevent stretch marks.
Pregnancy Symptoms At 26 Week
At 26 weeks pregnant, you might experience several symptoms. Lower-back pain is common, affecting about 60% of pregnant women, due to your growing uterus and hormonal changes that loosen joints and ligaments.
Staying active with low-impact cardio like walking or swimming, along with stretching and strength training, can help relieve the pain.
Self-care practices like prenatal massage, meditation, and prenatal yoga can also ease tension. Braxton Hicks contractions, or "practice" contractions, may also occur.
These irregular uterine contractions feel like menstrual cramps or stomach tightening and usually stop after drinking water, resting, or changing positions. However, if you suspect early labor, contact your doctor immediately.
Lastly, headaches can be caused by changing hormones, exhaustion, hunger, dehydration, vision changes, or allergies.
Tips For A Healthy Pregnancy At 9 Weeks Pregnant
At 26 weeks, you're progressing beautifully through your pregnancy! Here’s how you can stay healthy and make sure you’re giving your baby everything they need. Remember, every step you take towards a healthier lifestyle benefits both you and your little one.
Eat Protein-Rich Foods
Protein is crucial for your baby's growth and development. Incorporating more fish, chicken, and beef into your meals can make a big difference.
Here are some easy and delicious meal ideas:
- Grilled Chicken Salad: Add grilled chicken to a fresh salad with leafy greens, tomatoes, cucumbers, and a sprinkle of cheese. Top with a light dressing for a tasty and healthy meal. This dish is not only nutritious but also quick to prepare.
- Beef Stir-Fry: Stir-fry lean beef with colorful veggies like bell peppers, carrots, and snap peas. Serve over brown rice or quinoa for a balanced meal. This is a great way to get a variety of nutrients in one dish.
- Baked Fish with Veggies: Place fish (like salmon or tilapia) on a baking sheet, add your favorite veggies (like zucchini, bell peppers, and cherry tomatoes), season lightly, and bake until cooked through. This meal is rich in omega-3 fatty acids, which are beneficial for your baby's brain development.
Stay Active
Engaging in gentle activities, like walking or swimming, helps keep you strong and energized. Always check with your doctor before starting any new exercise routines. Regular physical activity can improve your mood, boost your energy levels, and even help with sleep.
Drink Plenty of Water
Staying hydrated is key during pregnancy. Drinking enough water helps prevent swelling, keeps your energy up, and supports your overall health. Aim for 8-10 glasses a day. Carrying a water bottle with you can make it easier to remember to drink throughout the day.
Get Good Sleep
Rest is vital for both you and your baby. Try sleeping on your left side, which improves blood flow to your baby. Placing a pillow between your knees can add comfort and help you get a better night's sleep. Establishing a bedtime routine can also promote better sleep quality.
Practice Good Posture
As your belly grows, your back may feel more pressure. Standing and sitting up straight can ease back strain and improve your comfort. Consider using a support pillow when sitting and avoid standing for long periods.
Attend Prenatal Checkups
Regular doctor appointments are essential to ensure you and your baby are on track. These checkups provide an opportunity to ask questions, get reassurance, and address any concerns you may have. Staying informed about your pregnancy can help you feel more confident and prepared.
Manage Stress
Pregnancy can be a stressful time, but practicing relaxation activities like deep breathing, gentle stretching, or spending time with loved ones can help ease stress. Taking time for yourself and doing things you enjoy can also improve your overall well-being.
Listen to Your Body
Pay close attention to how you feel. If you're tired, take a break and rest. If something doesn’t feel right, don’t hesitate to talk to your doctor. Trusting your instincts and communicating with your healthcare provider can help ensure a healthy and happy pregnancy.
What to Expect
You might notice more defined kicks and feel slight pressure as your belly expands. Your baby’s lungs and nervous system continue to mature, prepping them for life outside the womb.
Over the next week, expect to feel a bit more tired as your body works hard to support your baby’s growth. It’s a good time to start preparing the nursery, finalize baby essentials, and consider prenatal classes if you haven’t already.
Next week, you may also begin planning for your birth preferences.
Frequently Asked Questions
Is 26 weeks considered 7 months pregnant?
Yes, at 26 weeks pregnant, you are in your sixth month of pregnancy, heading towards the end of your second trimester. Pregnancy is typically divided into three trimesters, and 26 weeks falls near the end of the second trimester. While some people might refer to this time as the beginning of the seventh month, it's more accurate to say you are about six months along.
What should I avoid at 26 weeks pregnant?
At 26 weeks pregnant, it's important to avoid activities that could harm you or your baby. Avoid heavy lifting, contact sports, and any activities with a high risk of falling. Also, steer clear of smoking, alcohol, and certain foods like raw fish and unpasteurized dairy products to keep your baby safe.
What to expect at 26 weeks of pregnancy?
At 26 weeks of pregnancy, you can expect to feel your baby move more frequently as they grow stronger. You might experience common symptoms like back pain, swelling in your feet and ankles, and occasional heartburn. Regular prenatal checkups are important to monitor your baby's development and address any concerns you might have.
What do babies do in the womb at 26 weeks?
At 26 weeks, babies are very active in the womb, moving around and even responding to sounds. Their eyes are starting to open, and they can sense light and darkness. The baby's brain is developing rapidly, and they are starting to practice breathing movements, even though their lungs are not fully developed yet.
