Women Health

In this article, you will know all the things you need to learn about postpartum recovery, water safety, and when it is actually safe to resume swimming.

Exercising with a pelvic organ prolapse is possible. Focus on low-impact activities like walking and Kegels while avoiding high-impact workouts and heavy lifting to protect your pelvic floor.

In this article, you will know which variations of the squat attract core and pelvic muscles, how to avoid some common mistakes, and what suggestion the experts have about practicing safely and efficiently to make your pelvic floor healthier and stronger, postpartum, or a sports player, or just seeking a solution to the better health of your pelvis.

Can sex strengthen pelvic floor muscles? This article dives into the science and expert opinions on how sexual activity may help improve pelvic muscle strength, support recovery, and enhance pelvic health over time.

Learn how to clean nipples effectively and maintain hygiene for women's health, with tips for gentle cleaning during pregnancy and breastfeeding.