17 Weeks Pregnant

At 17 weeks pregnant, you might notice some new symptoms, like mild aches or dizziness.

Key developments this week include increased size, the formation of unique features, and the practice of important skills. Your baby is also learning to move, suck, and even develop tiny fingerprints.

Your Baby At 17 Weeks

Your baby is about the size of an onion.

At this stage, your baby is about the size of a large onion. This means your little one measures approximately 5 inches long from head to bottom and weighs around 5 ounces.

The growth is noticeable in your belly, which may feel tighter as your baby takes up more space.

As your baby grows larger, space gets tighter around them, making movement more noticeable.

You might start to feel gentle kicks or flutters as they stretch and wiggle. These movements can be a source of joy and connection as you bond with your growing child.

Fingerprints Are Forming

Around 17 weeks, your baby's unique fingerprints are starting to form. This change marks an important milestone in their development.

The creases that make up their fingerprints are developing on the tips of their fingers and toes.

This is a special moment because fingerprints are unique to each person.

By the time your baby is born, their fingerprints will be completely formed, adding to their individuality. These tiny details are what make your baby truly special and one of a kind.

Heart Rate Is Becoming Regular

Your baby's heart is now beating regularly and can be heard with a Doppler device. The heart rate typically ranges from 110 to 160 beats per minute.

As their heart matures, it becomes more efficient at pumping blood, delivering essential nutrients to the growing body.

Listening to your baby's heartbeat can create a deep emotional connection and is often an exciting moment for expectant parents.

Baby Is Practicing Sucking And Swallowing

Your baby is also getting ready for feeding. They are practicing sucking and swallowing motions this week.

This important skill helps prepare them for life outside the womb, where feeding begins.

They help strengthen their mouth and throat muscles. This practice ensures that when it's time to eat, your baby is ready for a smooth transition to breast or bottle feeding.

Sweat Glands Are Developing

Around this time, your baby’s sweat glands are beginning to develop. While the function of sweating is not needed yet, developing these glands is an important step for when your baby is born.

When your baby arrives, these glands will help regulate temperature and keep them comfortable.

Baby Will Soon Hear You

By 17 weeks, your baby's hearing abilities are developing. They are starting to hear sounds from within your body, like your heartbeat and breathing.

These sounds become familiar and comforting, creating a bond before birth.

In the coming weeks, your baby's hearing will grow stronger, allowing them to respond to noises around your body.

You may want to start talking or singing to your baby. These early interactions can foster a connection that nurtures development and excitements.

You’re well into your second trimester and should start thinking about your baby care essentials. It’s a smart idea to shop early so you have everything ready for your little one’s arrival!

Your Body At 17 Weeks Pregnant

You may start to notice some notable changes in your body at 17 weeks. These changes can affect your appetite, breathing, and skin. Here’s what you might experience.

Growing Appetite

Many women notice an increase in appetite during this stage of pregnancy. Your body is working hard to support your growing baby, which can lead to feelings of hunger.

It's important to eat healthy foods to nourish both you and your baby. Good options include the following:

Fruits and vegetables for vitamins
Whole grains for energy
Lean proteins like chicken or fish

Listen to your body. If you're craving foods, try to choose healthier versions. Staying hydrated is also essential, so drink plenty of water throughout the day.

Pregnancy Snoring

You might find that you're snoring more than usual lately. This could be due to hormonal changes and increased blood flow, which can affect your nasal passages.

If you experience snoring, try these tips:

Sleep on your side instead of your back to reduce snoring.
Use extra pillows to prop yourself up.

Though it can be annoying, it's usually not a cause for concern.

If snoring disrupts your sleep or if you find it hard to breathe at night, consult your healthcare provider.

As your pregnancy progresses, comfort becomes increasingly important. A quality pregnancy pillow can help you get the restful sleep you need. Now is the perfect time to invest in one to support you through the third trimester.

Increased Vaginal Discharge

Increased vaginal discharge is normal and often occurs. This discharge is typically clear or milky and might be more noticeable.

This change helps keep the vagina healthy and prevents infections. Here are some things to keep in mind:

Wear breathable cotton underwear to stay comfortable.
Avoid douches or strong soaps, as they can cause irritation.

If you notice a strong odor, a change in color, or irritation, contact your doctor. These can be signs of a problem that needs attention.

Stretchmarks

You might start to see stretchmarks developing on your body. As your belly grows, the skin stretches to accommodate your baby. Stretchmarks can appear on the abdomen, breasts, and thighs.

While they are completely normal, they can be concerning.

To help manage this, keep your skin moisturized. Here are some options:

Use lotion or oil to keep the skin soft.
Stay hydrated to support skin elasticity.

Know that most stretchmarks will fade after pregnancy. They are just another sign that your body is doing an incredible job of nurturing your baby.

Updating your maternity collection is essential as your body continues to change. By shopping early, you can find stylish and comfortable pieces that will see you through these exciting months ahead.

Pregnancy Symptoms At Week 17

Headaches

Headaches are common during pregnancy, particularly around week 17. Hormonal changes, fatigue, and dehydration can all contribute to these discomforts.

To help ease headaches, stay hydrated by drinking plenty of water. Avoiding stress and trying relaxation techniques, such as deep breathing or gentle yoga, may also provide relief.

Over-the-counter pain relievers should be discussed with your doctor if needed.

Dizziness

Dizziness may occur due to hormonal shifts and an expanding blood volume. As your body adapts, you might feel lightheaded, especially when standing up quickly.

To minimize dizziness, take your time getting up from sitting or lying positions. Eating small, frequent meals can help stabilize your blood sugar.

If dizziness persists or worsens, it’s important to contact your healthcare provider for advice.

Itchy Skin

As your belly grows, you might experience itchy skin. This can be caused by stretching skin or hormonal changes affecting hydration.

To alleviate itchiness, moisturize your skin daily with a gentle lotion. Oatmeal baths can also soothe irritation.

If the itching is severe or spreads, consult your doctor to rule out any serious conditions.

Backaches

Backaches are common as your pregnancy progresses. The weight of your growing belly can strain your back muscles and posture.

To ease discomfort, pay attention to your posture while sitting or standing.

Gentle exercises, like stretching or prenatal yoga, can strengthen back muscles. Supportive maternity bras and pillows can also help provide relief.

Heartburn And Indigestion

Heartburn and indigestion often begin around this week of pregnancy due to hormonal changes and the growing uterus pressing on your stomach. You may feel a burning sensation in your chest or experience bloating after meals.

To reduce heartburn, try eating smaller meals and avoiding spicy or fatty foods. Sitting upright after eating can also help digestive issues.

If symptoms persist, discussing options with your doctor may be beneficial.

Constipation

Constipation can be yet another symptom at this stage of pregnancy. Hormonal changes can slow down your digestive system, making it harder to have regular bowel movements.

Incorporating more fiber into your diet can help. Whole grains, fruits, and vegetables can ease constipation.

Drinking plenty of fluids is also essential. If you experience severe discomfort, consult your healthcare provider for safe remedies.

Consider a wearable breast pump for when you choose a breastfeeding journey. Preparing now ensures you have the right tools for convenience and comfort as you transition into motherhood.

Tips For A Healthy Pregnancy At 17 Weeks

See The Dentist

Regular dental check-ups are crucial during pregnancy. Hormonal changes can affect your gums and teeth, making them more sensitive and prone to issues.

Aim to visit the dentist at least once this trimester. Let your dentist know you are pregnant. This way, they can follow the safest methods for treatment.

Good dental care can help prevent gum disease, which is linked to premature labor. Don’t skip brushing and flossing every day to support your oral health.

Ease Ligament Pain

As your body changes, you may feel stretching or discomfort in your ligaments. This is called round ligament pain. It usually happens on the sides of your belly.

To ease this pain, avoid sudden movements. When getting up from a sitting position, do so slowly. Consider using a warm compress on the painful area. Gentle stretching or prenatal yoga can also offer relief.

If the pain feels severe, talking to your doctor is a good idea.

Stretch Your Back

Back pain can become a common issue as your belly grows. Stretching can help relieve tension and keep your back flexible.

Try simple stretches like leaning side to side or gently reaching overhead. You can also sit in a chair, place your hands on your knees, and lean forward while breathing deeply. Doing these stretches regularly can help keep back pain at bay.

If you find it hard to manage, consider seeking advice from a physical therapist.

Plan Your Meals

At 17 weeks, focus on incorporating plenty of fruits, vegetables, whole grains, and protein into your diet. Make a meal plan for the week. This helps you stick to healthy choices and saves time on busy days.

Good meal ideas include grilled chicken with steamed vegetables, oatmeal with fruit, and beans in soups. Stay hydrated by drinking water throughout the day.

Wear Sunscreen

Your skin can become more sensitive during pregnancy. Protecting it is more important than ever.

Daily use of sunscreen can help prevent dark spots and sunburn. Choose a broad-spectrum sunscreen with at least SPF 30.

Apply it generously before going outside, even on cloudy days. Reapply after swimming or sweating.

Wearing hats and protective clothing can also shield your skin from harmful UV rays.

What To Expect

Expect increased baby movement, with distinct kicks and rolls that enhance your bonding experience. Physically, your belly will continue to grow, and you may experience discomfort as your body adjusts.

Hormonal changes might lead to mood swings and fatigue, but many women also feel a boost in energy during the second trimester.

Staying hydrated, eating a balanced diet, and attending regular prenatal check-ups are essential for you and your baby's health.