Momcare

After childbirth, your body embarks on a significant healing journey. This article defines the postpartum period, its actual length, and when to expect your first period.

During pregnancy, hips naturally widen due to hormonal and pelvic changes; they partially recover postpartum. This guide explains why these shifts occur and offers practical advice for recovery.

After birth, hormones shift. This guide outlines their timeline, how long balance takes, and vital factors impacting your postpartum recovery.

Know when to safely bend after C section. Details on proper timing, what to avoid, and how to support your incision for postpartum recovery.

Clear advice on when and how to lift safely after a C-section. Understand weight limits, recovery stages, and essential tips to prevent complications.

Postpartum vaginal care is crucial for new mothers. This guide addresses common discomforts like pain, swelling, and bleeding after childbirth, whether vaginal or C-section. It offers practical tips for perineal healing, managing pain, and understanding normal vaginal changes. The goal is to equip new mothers with the knowledge necessary for a more comfortable and effective postpartum recovery.