Most new breastfeeding moms search for anything and everything that can help increase their milk supply when they first start their breastfeeding. The types of drinks you consume can influence just how much breast milk you're able to produce. It's not just about drinking enough fluids to stay hydrated- certain drinks might actually push your milk production a little extra. In the following article, we sift through which drinks can increase breast milk supply and point out the ones that are not as good. Other than beverages, we are going to touch on other natural ways to help improve your milk supply, such as using a good breast pump that is easy and efficient.
How Does Fluid Intake Impact Breast Milk Production?
Hydration is one of the most critical aspects related to milk production. Just as water is needed in our bodies for normal functioning, similarly, breastfeeding mothers have to maintain healthy intake of water for a healthy milk supply. Lactation is much influenced by how many fluids come into a mother's body after all; breast milk is comprised of about 90% water.
Low fluid intake by a mother may affect the quantity of milk she will be able to produce. Proper hydration helps keep the milk flowing in such a way that the baby can always get enough nutrition from it. It is not only the quantity of fluids taken up but also the quality and type that may act as inseparable supports during lactation.
What Drinks Can Boost Your Breast Milk Supply?
Maintaining an ample breast milk supply is a common concern for breastfeeding mothers. Here’s a list of drinks that are often recommended to help increase milk supply, along with reasons they might be effective:
Water
- The foundation of milk production is adequate hydration, and plain water is the best way to achieve this.
- Drinking to satisfy thirst is key; some experts recommend having a glass of water every time you nurse or pump.
Herbal Teas
- Certain herbal teas contain galactagogues—substances that promote lactation.
- Fenugreek, blessed thistle, and fennel are popular herbs known to support milk supply.
Milk
- While it's a common belief that drinking milk increases breast milk production, scientific evidence is limited.
- However, milk is a good source of calcium and other nutrients essential for both mom and baby.
Juices
- Those fortified with calcium and vitamins can supplement your dietary intake and support overall nutrition, which in turn can aid in maintaining a healthy milk supply.
Lactation Smoothies
- These often contain a mix of milk-producing foods like oats, almonds, and flaxseed, which may help boost supply.
- They’re also hydrating and can be a nutritious snack between meals or while nursing.
Coconut Water
- It will naturally hydrate and include electrolytes to help maintain fluid balance without the added sugars in most sports drinks.
Almond Milk
- Rich in vitamins D and E, almond milk will keep you hydrated but also nourished with the kind of nutrients these vitamins offer.
- Comfort and health derived from avoiding indigestion are reasons some mothers prefer nut milk during breastfeeding.
It is worth noting that although these beverages are associated with increased milk production, every mother's body is a little different. It is always best to see a healthcare provider or a lactation consultant who can tailor a specific diet and fluid intake to best suit individual needs.
Drinks to Steer Clear of During Breastfeeding
When breastfeeding, it's important to consider not only what you should drink but also what you might want to avoid. Certain beverages can have a negative impact on breast milk production or be harmful to the baby.
Alcoholic Beverages
- Alcohol can enter your breast milk, and even small amounts can affect your baby, potentially leading to developmental issues.
- It's recommended to avoid alcohol or to wait at least 2 hours per drink before breastfeeding to allow the alcohol to metabolize.
Caffeinated Drinks
- This includes coffee, tea, certain soft drinks, and energy drinks, which can all pass caffeine on to the baby through breast milk.
- High levels of caffeine consumption can make your baby irritable and disrupt their sleep patterns.
Sugary Drinks and Sodas
- They offer no nutritional benefits and can contribute to calorie intake without satiety, possibly impacting your overall diet quality.
- Excessive sugar consumption can also lead to spikes and crashes in your own energy levels, affecting your ability to care for your baby.
Certain Herbal Teas
- Some herbs like peppermint, parsley, and sage may reduce milk supply when consumed in large quantities.
- Always check with a healthcare provider before consuming herbal teas, as some contain herbs that are not recommended for breastfeeding mothers.
High Mercury Fish Juices
- While fish juice isn't a common beverage, some cultures consume broths or juices made from fish; high mercury levels can pass through breast milk and affect the baby's developing nervous system.
Energy Drinks
- Besides caffeine, they often contain other stimulants and ingredients that aren’t safe for babies and can interfere with your sleep cycle and overall mood.
Focus on drinks that provide hydration and nourishment without exposing your infant to potential harm.
Practical Tips and Tools for More Breast Milk
Increasing breast milk supply is much more than just changing your diet. Here are some widely suggested strategies:
- Nurses frequently and on cue to stimulate your body's natural milk production process.
- Regular pumping-especially after breastfeeding-to completely empty the breasts will help your body get the signal to make more milk.
- Opt for skin-to-skin contact with your baby to boost the release of prolactin, the hormone responsible for milk production.
- Ensure that your baby has a proper latch, which can be more effective at milk removal.
- Focus on maintaining a balanced diet that supports lactation, with plenty of whole grains, proteins, and healthy fats.
- Rest as much as possible because fatigue can negatively impact milk supply.
- Manage stress through relaxation techniques like meditation, yoga, or deep breathing exercises since stress can inhibit lactation.
- Seek support from lactation consultants who can offer personalized tips and resources.
Incorporating technology into this process can also be incredibly beneficial, and this is where a high-quality breast pump comes into play. The Momcozy M9 Electric Breast Pump is a wearable, hands-free device that allows mothers to express milk without interrupting their day. It’s controlled via an app, making it simple to switch between pumping settings and find what works best for you. With powerful suction up to -300mmHg, it efficiently empties the breasts, which is key to stimulating increased milk production. Its large battery capacity means less time tethered to a charging cord, and its quiet operation under 48dB allows for discreet pumping anytime, anywhere. This pump not only offers practicality and performance but also supports mothers in their quest to boost their milk supply.
A Better Way to Improved Breastfeeding Success
Proper hydration with proper beneficial beverages, besides a well-rounded approach toward nursing, will go a long way in affecting lactation. Steer clear of some drinks, which is just as important as choosing the right ones. Moreover, incorporating the latest equipment into your daily routine, such as a Momcozy M9 Electric Breast Pump, not only increases the milk supply but also allows the freedom and flexibility that each breastfeeding mom should get. By adopting these helpful tips and using advanced technology, mothers will be able to produce their milk more easily.
FAQ
Q1: Does excessive water intake reduce milk supply?
Drinking too much water will not decrease your milk supply; however, this is not necessary and may result in discomfort or disrupt your own signs of thirst.
Q2: Can drinking milk enhance breast milk?
While drinking cow's milk doesn't directly increase breast milk supply, its nutritional content can support a mother's overall health. A nutritious diet, including milk, which is rich in calcium and protein, may contribute to a healthy lactation process. However, breast milk production mainly depends on the baby's demand and proper hydration.
Q3: Do energy drinks decrease milk supply?
Energy drinks are not advisable during breastfeeding. They contain a high amount of caffeine, among other ingredients, which may affect the mother and the baby by causing restlessness and disturbance in sleeping. Continuous intake could affect milk supply because of this side effect.
