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Don’t you ever wish that you had an extra hand (or two) as a mom? Between diaper changes, snack runs, and endless baby cuddles, it can feel like you need to grow another arm just to get through the day.
Baby-wearing provides an easy way to keep your little one close while still having the freedom to get things done, although as with most things, moderation is key. The International Hip Dysplasia Institute supports short-term, periodic use of baby carriers as long as they allow for healthy hip positioning and other safety considerations. But as wonderful as it is, baby-wearing can sometimes lead to sore shoulders or a stiff back, especially if your carrier isn’t doing its part to support you. To protect your back when you are holding your baby without a carrier, learn the top holding positions for baby.
As a pediatrician (and mom), I often remind families that how you carry your baby matters just as much as how long. With a few small adjustments (and the right carrier), you can make babywearing safe, supportive, and pain-free. Just as important as choosing a carrier is knowing how to hold a newborn safely and comfortably when you're not wearing one.
Here are my top 4 tips to help protect your back and keep your baby safe.
- Think about ergonomics
There are many different types of carriers (slings, wraps, structured carriers). Each has pros and cons, but when it comes to back pain the most important thing is that your baby’s weight needs to be distributed evenly across your shoulders, hips and core in order to avoid straining your back. You may have to try different carriers to find the right type for your body. A great place to start is the Momcozy 2-in-1 Hip Seat Baby Carrier, which was designed with ergonomics in mind. The X-shaped shoulder straps and structured hip seat work together to take pressure off your lower back and minimize strain.
- Keep Baby’s Hips in a Healthy Position
Make sure that any baby carrier you choose maintains healthy hip positioning in your baby. In general, baby’s legs should form an “M” shape, with knees higher than their bottom and hips spread comfortably. A narrow based seat increases stress on the hips. The Momcozy 2-in-1 Hip Seat Baby Carrier should not be used in babies under 3 months but for older babies, its wide, stable seat keeps babies in this natural sitting position, avoiding the dangling leg posture that can cause problems. The carrier is also adjustable so that you can maintain hip-healthy positioning as your baby grows. The International Hip Dysplasia Institute is a great resource to learn more about baby hip health. All our baby carriers are developed with the experienced moms and babywearing consultants to ensure that they provide the right support for your baby. The International Hip Dysplasia Institute acknowledges all Momcozy baby carriers as hip-healthy products.
- Adjust as Your Baby (and Day) Change
From morning walks to naptime snuggles, your baby’s needs shift throughout the day. The Momcozy 2-in-1 Hip Seat Baby Carrier design is versatile. You can easily switch between full carrier mode for rest and hip seat mode for quick ups and downs. And as your baby develops and grows, you can also adjust how you carry them, including transitioning from inward to outward facing. To ensure your baby's comfort and safety, understand when your baby can face forward in a carrier.
- Simplify your life
Ever notice how the “quick trip” out with your baby somehow turns into carrying half the house? Every extra item adds up, and your back feels it by the end of the day. One of my favorite things about MomCozy’s products is that their designs are practical and keep the reality of parenting in mind. The Momcozy 2-in-1 Hip Seat Baby Carrier has a roomy pocket so you can keep essentials with you (keys, diapers, your phone) without having to carry a separate bag.
When done correctly, baby-wearing supports healthy bonding, development, and comfort for both parent and child. Make sure you choose a carrier that is designed for your baby’s developmental stage, and helps maintain proper alignment and prevent strain so you can enjoy the benefits with confidence and ease.
